This action which can be made each day each minute supplies the energy which is required for the body in order for charging energy on the body. It is effective when you can not have a good morning sleep and in the correspondences of mental exhaustion.  

How can it be Made?

For this, the feet are opened slightly. The body bows down pretending to take something from the ground. Later, take standing posture and take your hands back. Meanwhile, bow towards the back and bow your head towards back. Deeply breathe in and hold your breath. Stay in that position (10 seconds) till you feel your head, arms and abdomen shake and then relax by breathing out.