Especially while your eyes are closed, you are advised to try this posture by attempting to be in balanced and stable position.

In balance postures, body and mind integrity should be supplied.

Like a tree, you should integrate your roots with the soil and you should balance yourself strongly.

Hands are in the position of receiver, both you should be in balance posture and you should make breath application.

Without needing any tools, you can easily work a part of your body with balance posture.

Help your central muscle system to be developed by the means of standing balance exercises.