Please Give Ear to the Advices of Ahmet Maranki for more qualified, healthy and conscious life…

Famous scientist and the specialist of strategic researches Ahmet Maranki, often utters that the healthful life can just be acquired as a result of applying some rules in his lectures and interviews.

Ahmet Maranki gave to his readers some advices in his interview of Hurriyet newspaper Sunday supplement which he made with successful journalist Mehmet Yasin, also he issued a call to the people by stating that the ones who try to comply with these advices would sustain more qualified life.

Here are the advices to the people from Maranki for more qualified life:

-  You should drink a glass of warm water added honey and lemon juice in it with an empty stomach every morning.

-        You should not cook your meals by stirring them, please try to consume the protein, sugar and carbonhydrates without mixing them each together. Yavuz Sultan Selim of Ottoman Sultans is said to eat only one kind of meal every day. One day is meat, the another day is cabbage, the other day is sweet…etc..

-  You should not consume the meats of the animals with hormones and the farm fishes.

-  You should not cook your meals so much.

-  You should never omit the herbal teas mainly as green tea.

-  You should get accustomed to eat 3-5 pieces of walnut, hazelnut, almond, dried grape and date every day.

-  You should remove white bread from the table and consume less black tea.

-  You should stay away from the magnetic waves.

-  You should choose your home form the ones which is in the position being able to get the light.

-  You should breathe 4 deep breaths in one minute.

-  You should make spiritual therapy. For someone this is Yoga or reiki; for another people this is a praying such as salat or fast.

-You should look positive, think positive and do not neglect to give alms to somebody.