At present day even if it is neglected, the field which is to be the basic point of the profession of a doctor and the measurement of the success is the preventive medicine. The doctors must take much more attempt to prevent the patients’ diseases than the attempt which they make to treat them.

Unfortunately, despite the technological and pharmacologic development of medicine, we witness that the frequency of the diseases both chronic and acute increases gradually day by day.

Because, we live in the houses which go against our nature, inspite of the fact that harmful effects on the human biology were proved we keep on drinking water with chlor, we eat the vegetables which are produced in the glasshouses in one night without touching to the ground, we get harmful chemicals and pesticides in our foods, we resort to chemical drugs when we have a little ache.

Owing to the luxurious cars and the comfort of elevator, we forgot to walk.  Stress is the ‘sine qua non’ of our life.

Anyhow, we have to realize this reality: “ Human is a psychosocial and biological being.” When we handle his biological sides only, the result would be the getting away from the “human” concept.

Consequently, everyone should think by getting his head between two hands how he can take out himself of the bus which goes to a bad last station. Everyone has got so many things which he can do himself.  For instance, like as not buying a mobile phone to your child who is at the age of preliminary school.  While having a shopping in the market, you should not buy the tomatos which shines under the ornamented lights, but you can buy inattractive tomatos of the woman from the village who sits in a silent corner… When you have an headache, you can massage on your temples with mint oil instead of takin pain killer drug. 

We can list these details in this sequence:

Increase Your Sleep Quality

-  Please take attention to get up and go to bed in the same hours every day.

-  If you are hard to get off to sleep, please seek the natural formulas such as warm bath, aromatherapy, usage of herbal products.

-  Please keep away using sleeping tablets as much as possible.

Please Achieve Stress Control

-  Please define the source of the stress and seek the objective ways for the solution.

-  Spare your time with the people who would share your problems.

-  Learn the technics of Relax such as Yoga, meditation, tai chi in order to reduce your tension.

-  Spare your time for the activities which make you happy, acquire personal hobbies.

-   In your home and Office, please use natural aromatherapic products which remove the stress instead of using room parfums.

Please Take Healthy and Proper Nourishment

-  Please drink a glass of warm water with an empty stomach every morning.

-  Please make available cummin and honey in the breakfast, use the herbs in the meals such as thyme, mint, cummin, saffron.

-  Please eat walnut, hazelnut, almond, peanut and pumpkin seeds every day.

-  Please prefer the fresh fruits and natural nectars instead of fruit juices with additives.

-  Instead of tea, coffee, cola, drinkings with acids, please consume the herbal teas such as green tea, ginger, rose hip, melisse, cinnamon.

-  Please stay away from industrial products such as white sugar, white flour and refined salt.

-  Please drink at least 2,5 lt water with minerals from the spring instead of water with chlor.

-  Please keep away from the vegetables unnaturally produced in glasshouses, please focus on consuming the fruits and vegetables in their own seasons.

-  If you have got a cavity, please get it treated certainly.

-  If you have got constipation problem, please seek the solutions such as fibrious food diet, herbal supports, massages applied on the abdomen. 

-  Please remove the lubricants from your table completely, please prefer the olive oil.

-  Please do not consume meat except for fish, lamb meat, the meats of the poultries which are grown in natural environment.

-  Please give importance to grains and natural pulses.

-  Please often eat but in small amounts, drink water so much during the meals.

Exercise Regularly

-  Please choose one or a few of the exercise kinds which you can enjoy( riding bicycle, gymnastics, aerobic, jogging, walking, tenis,etc.)

-  While making these kind of exercises at weekends which you need to  spare a special time, you can learn and apply practical and useful exercises which you can make at home, in the Office and even in the traffic in week days.

-  You should not forget regular exercises are relieving fatigue, increasing motivation and condition, also they are very beneficial to reach to mental and physical maturity.

Make Your Life ‘Naturalised’

-  Please Put drops of sesame oil into your two nostrils as 2 drops in the mornings, gargle with one spoonful of sesame oil.

-  Please use the natural tooh paste which you can prepare with honey, yoghurt, soda water, lemon juice and marble dust.

-  Learn the reflexology points in your body and make applications due to them on your body instead of using pain killer.

-  Instead of making available of pesticides killing the flys, you can make available of bitter broadbean juice.

-  Decrease the usage of detergents and chemical cleaners at home.

-  Get benefit of the supports of variosu kind of gemstones, colors and parfumes being in compliance with each kind of diseases.

-  Rest your foots in salty water when you are fatigue.

-  Adhere your tongue up to your palate in order to activate the timus gland which is energy power station of your body in the day.

-  Prefer low heeled shoes and suitable to foot anatomy.

-  When an opportunity happens, prefer to go to the natural environment and green areas.

Source: Cosmic Life Magazine