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The master of the doctors and philosophers, famous genius Ibn-i Sina says: I sum up the Medicine Science in two sentences. The beauty of the words is in their shortness. When you eat, please eat less. After the meal, do not eat during 4-5 hours. The healing is hidden in digestion. Namely, eat just the amount of food which you can digest easily. The most strenuous circumstance for both the self and stomach is to eat again after the meal.
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